THE ACADEMY
Ally Mastroianni's Elite Performance Academy is designed to prepare committed / soon-to-be committed high school players for their college careers. The Academy will challenge selected players to improve, advance and excel their skills, equipping them with all of the tools to dominate the next stage of their lacrosse careers.
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More importantly, The Academy will help players transform into confident, passionate, determined, WOMEN. The Academy will have a huge focus on activities aimed to build confidence and leadership. When girls go off to college, not only are they stepping on the field as a college athlete for the first time... it is a true test to stepping into the real world. My goal is to inspire these girls to make positive impacts in their communities, to be confident in themselves and what they believe in, to be the best teammate and person they can be, and understand that their influence is never neutral.
Yes, we are creating game-changers, but I also want to create world-changers.
HIGH INTENSITY REPS
Training sessions will consist of high-intensity reps, similar to what players will experience at the collegiate level. Sessions will be physically demanding, with not much standing around. You will be pushed to maximize your potential and understand what it feels like to be in an environment where everyone around you is giving 100%.
INJURY PREVENTION
Injury prevention will be a huge area of focus at The Academy. We need to train our bodies to move in the most efficient and effective ways so that we can perform at our best. Having persevered through a serious injury myself in college, I am dedicated to helping younger players train in a way that protects them, makes them stronger and keeps them healthy.
IQ CHALLENGES
One of the biggest transitions from high school to college is the level of IQ. You will learn key concepts that will help you flourish at the collegiate level. Having high IQ will allow you to feel confident, play free, take risks, and have way more fun on the field. I want to help you unlock a new level to your game.
MENTAL HEALTH
Aside from the physical demands that players will experience at the collegiate level, The Academy will provide necessary tools and resources that will prepare players for the mental, psychological and emotional struggles that may arise.
SPEED & AGILITY
In college, everyone is stronger, faster and quicker. In our sessions, we will focus on change-of-direction, quick starts and conditioning. Speed and agility training will allow you to be more explosive in your movements and more dangerous all over the field. Advancing this part of your game will set you apart from your peers and make you stand out when you step onto campus.
NUTRITION
The Academy will approach nutrition in a fun way. We will touch on the educational side of nutrition and incorporate learning through hands-on challenges. In college, you are responsible for how you fuel your body. The Academy will help you feel prepared, confident and excited for all aspects of your college journey.
Contact
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